Thursday, August 25, 2005
WLS 12
Well I saw the nutritionist on Friday for my 1st monthly visit of 6 months and I gained 3 lbs...I was doing so well. from May 25th until July 29th I had lost 13 lbs, but this month gained 3 so back to 10 lost.
I have been really watching what I'm eating since Friday and hope I am doing better. I am going to start walking on Sunday nights as well as the 4 days a week at work that I walk with a co-worker.
Promised I would go up to 5 days a week.
Right now I still can't walk more that 20 min due to my back hurting too much. But I'm hoping to be able to increase that to 30 min soon.
I was given some Isopure to try but have been too chicken to open it. LOL it has 40 grams of protein per bottle but I've heard people mention having the feeling of a 'film coating' in their mouth, and you can actually see 'flakes' of protein in the liquid.
One problem I am having is that my surgeon says to be on a 1000 cal diet with eating protein first, then veggies then etc etc...but the nutritionist wants me on the ADA diabetic diet at either 1000 or 1200 cal. and she says only 4 oz of meat per day. just seems a little low to me.
Well that's all I have to update today. ΒΆ 5:12 PM
I have been really watching what I'm eating since Friday and hope I am doing better. I am going to start walking on Sunday nights as well as the 4 days a week at work that I walk with a co-worker.
Promised I would go up to 5 days a week.
Right now I still can't walk more that 20 min due to my back hurting too much. But I'm hoping to be able to increase that to 30 min soon.
I was given some Isopure to try but have been too chicken to open it. LOL it has 40 grams of protein per bottle but I've heard people mention having the feeling of a 'film coating' in their mouth, and you can actually see 'flakes' of protein in the liquid.
One problem I am having is that my surgeon says to be on a 1000 cal diet with eating protein first, then veggies then etc etc...but the nutritionist wants me on the ADA diabetic diet at either 1000 or 1200 cal. and she says only 4 oz of meat per day. just seems a little low to me.
Well that's all I have to update today. ΒΆ 5:12 PM
